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Nutrient Dense Glow Health Gut Fun Recipes

Updated: Jul 13, 2022

Banana Pancakes


  • 3 Green Banana's (lower in sugar)

  • 2 Tbsp Coconut Oil

  • 4 Eggs, separated

  • 1/2 tsp Vanilla

  • 1/2 tsp Cinnamon

  • Grass-fed butter and maple syrup for topping the cake


1. In a food processor or blender, puree bananas, coconut oil, egg yolks, vanilla, and cinnamon. 2. In a separate bowl beat the egg whites until stiff peaks form (this makes the pancakes fluffy). 3. Fold all ingredients together. 4. Heat butter in a skillet over medium heat until the butter starts to bubble, then pour pancake batter into pan. 5. Shape your cakes into anything you want! 6. Cook for about 2-3 mins per side, then flip. 7. Smother with butter and real maple syrup!

Butternut Squash String Fries


  • 1 butternut squash

  • 1 tablespoon olive oil or coconut oil

  • sea salt to taste


  1. Preheat the oven to 400 degrees

  2. Peel and wash butternut squash and cut into long thin strips (like French fries)

  3. The thinner the better (thinner = crispier)

  4. Toss squash in a bowl with oil and salt, distributing evenly

  5. Place fries onto a greased cookie sheet or a Silpat spaced 1/4 inch apart

  6. Bake for 15 minutes in the oven

  7. Flip fries when time goes off and place in the oven for another 15 minutes

  8. Enjoy!

Choco-Choco Dip


  • 2 avocados

  • 1 banana

  • 1/2 cup raw honey

  • 1/4 cup fair trade organic cocoa powder

  • 2 Tbsp coconut oil

  • Pinch of sea salt


Throw all ingredients into a food processor and process until smooth and creamy, like a chocolate pudding.

  1. Top with coconut, stevia sweetened yogurt

  2. Serve this great Choco-Choco Chocolate Avocado Fruit Dip with fruit.

To learn more about a nutrient dense nutritional plan call Glow Health Wellness at


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